Male convicts had been allowed a ration of meat per day and 1 to 2lb per day of flour or cornmeal to make damper. If they have been lucky the meat they acquired could be recent but it was normally removed Food & Cooking News from it. The convicts had been also equipped with some tea and sugar and normally managed to buy tobacco and rum. Female convicts were given two-thirds of what the male convicts obtained.
- One reason for that is that they permit folks to arrange meals extra rapidly.
- If you’re going to fry food, don’t overcook it, and use one of the healthiest oils for frying.
- Saltiness is the style of alkali metal ions such as sodium and potassium.
- Lemon juice and fresh dill give it a zippy style, and a little bit of broth ties all of it together.
- Elegant, flavorful recipes that are easy to make and mainly vegan and gluten-free.
- Plain Greek yogurt combined with Dijon mustard and capers helps hold flounder fillets moist and tender on this straightforward weeknight recipe.
